HOLIDAY HOURS
Sound Healing Sessions
Featuring Lisa from Root and Rise
Next Session: Sunday, January 12th 4:30 - 5:30pm
You are welcome to rest and recover in a healing frequency environment at Willow & Birch. Enjoy a peaceful sound journey with crystal singing bowls, didgeridoo, voice & other potent and gentle sound instruments played by Lisa. This will be an opportunity to explore deep and multidimensional aspects of your body & mind and all layers of your being. Let the therapeutic vibrational energy support you on your wellness journey to restore and connect with yourself.
Wednesdays at 7pm: Restorative Yoga
Thursdays at 10am: Flow into Yin
Sundays at 10am: Energizing Flow
Once a Month Saturday at 9:30am: Slow Flow
Our upstairs yoga studio is a serene space designed for more intimate and quiet class sizes. We provide yoga mats, blocks, bolsters, straps, and blankets but you are welcome to bring your own mat and props.
We also serve complimentary herbal tea after each class and all yoga attendees receive 15% off the boutique. Walk-in’s are welcome, but it’s recommended that you register in advance to secure your spot. Spaces are limited so sign up while you can!
