Sound Healing Sessions
Featuring Lisa from Root and Rise
The next session will be Sunday, May 19th from 4:30-5:30pm
You are welcome to rest and recover in a healing frequency environment at Willow & Birch. Enjoy a peaceful sound journey with crystal singing bowls, didgeridoo, voice & other potent and gentle sound instruments played by Lisa. This will be an opportunity to explore deep and multidimensional aspects of your body & mind and all layers of your being. Let the therapeutic vibrational energy support you on your wellness journey to restore and connect with yourself.
Wednesdays at 7 pm: Restorative Yoga
Thursdays at 10 am: Yin Yoga
Sundays at 10 am: Energizing Flow
Our upstairs yoga studio is a serene space designed for more intimate and quiet class sizes. We provide yoga mats, blocks, bolsters, straps, and blankets but you are welcome to bring your own mat and props.
We also serve complimentary herbal tea after each class and all yoga attendees receive 15% off the boutique. Walk-in’s are welcome, but it’s recommended that you register in advance to secure your spot. Spaces are limited so sign up while you can!
