Inner Strength Workshop

Explore your inner fortitude in this All-Levels Yoga & Journaling Workshop. Inspired by the 3rd Chakra and the element of fire, we will flow through strengthening poses, ignite the core, and push through obstacles using stimulating pranayama (breath work). We stoke passion, resolve, and willpower through stillness in meditation and cathartic journal practices. All participants receive a specialized personal growth kit including a custom journal, crystal, smudge stick, tea candle with votive, & 2 affirmation cards by You Are Loved Goods. Herbal tea will be served after the workshop and spots are limited to 10 people.