Inner Garden Workshop

Nourish your inner garden in this 2 hour journaling and yoga workshop that explores rejuvenating asanas, purposeful Pranayama, and the Buddhist principle of seed planting. Seed planting is the practice of weeding out unhelpful thoughts and planting new, more helpful seeds of thought in their place.

All attendees will receive a small potted plant, crystal, and 2 affirmation cards by You Are Loved Goods. Please bring your own journal and water. Herbal tea will be served after the workshop and all attendees receive 15% off the boutique.