Yoga Classes

Service Description

SUNDAY ENERGIZING MORNING FLOW: Join us for a 60-minute, all levels class that features detoxifying twists, feel good movement, and nourishing breath work that will leave you feeling recharged and ready for the week ahead! WEDNESDAY NIGHT RESTORATIVE YOGA: Show yourself some love with this 60-minute gentle flow that features poses for emotional release, as well as physical and mental restoration. A self-love mediation is woven into each practice, along with soothing music specially curated with healing vibrations. Blocks, yoga straps, blankets, and mats are available in studio, but you are welcome to bring your own mat and/or props. Please bring a water bottle to class. Walk-in’s are welcome, but it’s recommended that you register in advance to secure your spot. (Max capacity of 9 people per class). ABOUT THE INSTRUCTOR- COLLEEN DAVIDSON: For Colleen, yoga has been a powerful vessel for healing. When she began her yoga journey, she started noticing profound changes in her body and mind. Colleen learned to use yoga as a way to transform her mindset from a state of stress and overwhelm to empowerment and acceptance. Past emotional wounds started to smooth into scars as she dove deeper into this healing practice, and she learned how to use yogic philosophy as a way to mend her whole self. Her training, provided by the non-profit Breathe for Change, focused on using trauma-informed yoga and mindfulness in schools and communities to promote social change and to provide social-emotional learning for all ages. She embraced practices that helped her to develop more resilience, compassion for others, as well as to love and trust herself. Colleen hopes to share what she’s learned with others to inspire healing, self-discovery, and community through yoga and its transformative powers for the mind, body, and soul.

Cancellation Policy

To cancel or reschedule, please contact us with at least 24 hours notice. Thank you.

Contact Details

• 324 North River Street, East Dundee, IL, USA

  wellness@willowandbirch.com